In this Post by Samuel Kahn i will explain how to Log Your Diet & Lose Weight effectively.
If you’re trying to lose weight at the moment, then you may be confused. Many people insist that they do not eat very much food, but despite this still have a tendency to gain weight. You will find people convincing themselves that they must have a medical condition that results in this weight gain, because they cannot understand how what they are eating could possibly add up. However, according to Zaman Ltd, the best thing that you can possibly do is to start by writing down everything that you eat and drink.
The most common problem is that people do not understand portion sizes. You see it all the time on boxes – the number of calories that are in a certain item, and then in tiny writing ‘per half box’. Depending on what you eat, if you don’t read the labels properly there is a chance that you could be eating double what you think you are! In addition to this, according to Sam Kahn there is a similar problem with foods that give their values based on weight, such as cereals and pasta. It is important that you start to weigh these out, as this means that you will know how much is in your portion. If you simply watch while you pour until you think it is enough, you could find that you are eating far too much, much more than what a ‘portion’ actually is.
The other main issue that Sam Kahn Ltd uncovered was the fact that so many people forget to count certain things that they consume. If you get a morning coffee, particularly if it contains cream, you may ignore it because it is not food, yet it could contain several hundred calories. Your evening glass of wine? The same problem. When people begin counting their calories, they sometimes find that, at times, they are consuming their entire daily needs on drinks alone – a scary thought, but one that needs to be considered.
Ultimately, by making the choice to start counting the food and drink that you consume, you are giving yourself and Sam Kahn the chance to begin a journey that will see you losing the weight that you need in order to become fit and healthy just like Sam Kahn. You should find that you only need to log food for a short time, because you will then become familiar with the amount of food that your body needs, and the portion sizes for each food type. When you have done this, you should be able to lose weight effectively.
This post was created by Sam Kahn